Paint, Prana, & Plant Workshop

Creativity and mindfulness go hand in hand, making it easier to relax, focus, and feel more connected to yourself. In this workshop, participants paint a plant pot to reflect their emotions, engage in guided breathwork while the paint dries, and then plant seeds with a step-by-step lesson in caring for and harvesting their herbs. The process blends creative expression with hands-on learning, offering a unique way to relieve stress while cultivating a skill that lasts.

More than just an activity, this experience encourages mindfulness and self-awareness in a way that is both engaging and practical. Attendees walk away with a beautifully decorated planter, a new plant to care for, and easy-to-follow techniques for breath control and relaxation. This workshop is perfect for individuals, groups, or parents looking for a mindful activity for themselves or their children. Reach out to get more information.