Paint, Prana, & Plant Workshop

Paint, Prana, & Plant Workshop

Paint, Prana, & Plant Workshop

Creativity and mindfulness go hand in hand, making it easier to relax, focus, and feel more connected to yourself. In this workshop, participants paint a plant pot to reflect their emotions, engage in guided breathwork while the paint dries, and then plant seeds with a step-by-step lesson in caring for and harvesting their herbs. The process blends creative expression with hands-on learning, offering a unique way to relieve stress while cultivating a skill that lasts.

More than just an activity, this experience encourages mindfulness and self-awareness in a way that is both engaging and practical. Attendees walk away with a beautifully decorated planter, a new plant to care for, and easy-to-follow techniques for breath control and relaxation. This workshop is perfect for individuals, groups, or parents looking for a mindful activity for themselves or their children. Reach out to get more information.

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Well-being is personal, and finding the right approach matters. Whether you’re interested in a workshop, coaching session, or just have a question, we’re here to help. Reach out today and let’s explore the best path forward for you.